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Coaching & Wellness
AVAILABLE IN-PERSON, BY PHONE & VIDEO CHAT
Williams Coaching & Wellness is a company dedicated to the mental and physical health of those looking for Life Coaching Services and or Personal Training. It is an environment where a growth mindset and an understanding of your body’s physical capabilities takes precedence as one navigates the person they are looking to become.
Owner and Operator, Rod Williams is a Certified Personal Trainer who has trained over 3000 clients since starting his career in 2008. Realizing people needed something deeper to assist in their overall success, he became a Certified Life Coach in 2020. His goal is to provide clients with the direction needed to navigate change, awareness and next steps as well as overall progress in their lives.
Over time, it is very easy to lose sight of who we are, what we have to offer and what our bodies have the ability to do. Williams Coaching and Wellness provides the tools needed in order to help you move forward in life as well as training to help create not only the body you are looking for, but the state of mind to go with it.
Looking for one, the other or both? Do so with a professional who will help guide you to stay consistent, stick to it and love yourself through it.
Testimonials
What My Clients Are Saying
You don't have to see the whole staircase, just take the first step. ~ MLK JR.
Our identities are lost in the roles, titles, careers & relationships which make up our lives. In the process, self-esteem can dwindle, personal growth may be restricted & self-worth easily washed away. Is it time to make your life your own & your personal worth known?
Together with Certified Life Coach Practitioner & Personal Trainer Rod Williams, our mission will be to deconstruct, reconstruct, navigate and accelerate the authentic you. The you… you want to be.
Through our sessions, your personal journey & self-efficacy will be unpacked. We will make the invisible visible giving you the tools to put the missing pieces, as well as the pieces hidden in plain sight, together for the new you to see and the new you.. to be.