Coaching & Wellness


Williams Coaching & Wellness is a company dedicated to the mental and physical health of those looking for Life Coaching Services and or Personal Training. It is an environment where a growth mindset and an understanding of your body’s physical capabilities takes precedence as one navigates the person they are looking to become.

Owner and Operator, Rod Williams is a Certified Personal Trainer who has trained over 3000 clients since starting his career in 2008. Realizing people needed something deeper to assist in their overall success, he became a Certified Life Coach in 2020. His goal is to provide clients with the direction needed to navigate change, awareness and next steps as well as overall progress in their lives.

Over time, it is very easy to lose sight of who we are, what we have to offer and what our bodies have the ability to do. Williams Coaching and Wellness provides the tools needed in order to help you move forward in life as well as training to help create not only the body you are looking for, but the state of mind to go with it.

Looking for one, the other or both? Do so with a professional who will help guide you to stay consistent, stick to it and love yourself through it.


What My Clients Are Saying

Approaching 60 is always daunting and I have appreciated how you have inspired me, motivated me and cheered me on through the last year.

After several car accidents and joint/mobility issues you safely and strategically increased my balance, endurance and strength so that now I am confident to do a lot of outdoor exercises and have a more well rounded life. You not only helped me with my physical well being but you also supported my mental wellbeing and I am happier and more optimistic than ever before.  You are the best!

Amy McDonaldCEO of Under A Tree, Health and Wellness Consultancy

Thank you Rod. I so appreciate the work we did this year together to improve my strength for competitive trampoline. It meant a lot to me that you met and collaborated with my trampoline coach to be sure that the 3 of us were one team. I liked how customized everything was specific to me being 15 and to my sport.  Thank you Rod!

Maya MoffetHighschool Student, Trampolinist

This was a great opportunity to challenge myself and explore the aspects of my life I feel need the most improvement. Rod’s receptive mannerisms, encouraging attitude and welcoming personality made the journey to greater self-discovery incredibly rewarding.

Jessica BerryhillOttawa University Student

Thank you so much, I will be forever grateful for the opportunity to work with you. Our work together helped me to identify and better understand the blocks  to my personal health and wellness. I appreciated your dedication, personal touch, and your honesty.

Margaret Lorrie BeatonPsychotherapist

You don't have to see the whole staircase, just take the first step. ~ MLK JR.

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Our identities are lost in the roles, titles, careers & relationships which make up our lives. In the process, self-esteem can dwindle, personal growth may be restricted & self-worth easily washed away. Is it time to make your life your own & your personal worth known?

Together with Certified Life Coach Practitioner & Personal Trainer Rod Williams, our mission will be to deconstruct, reconstruct, navigate and accelerate the authentic you. The you… you want to be.

Through our sessions, your personal journey & self-efficacy will be unpacked. We will make the invisible visible giving you the tools to put the missing pieces, as well as the pieces hidden in plain sight, together for the new you to see and the new you.. to be.

“We cannot become what we need to be by remaining what we are.” – Max Depree