Simply put, it is the mind that opens us up or shuts us down. What people say can. The news can. Social media can. Advertisements can. The reactions you receive from others can. The way you are treated can. But in the end, your mind is the thing that determines, right from wrong, helps you choose win or lose and guides you through decisions to be made. In some cases, the mind is not strong enough and needs help. This is where we “train the brain, to change the brain”.